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Awesome Salmon Patties Recipe 

2-3 servings
15 min prep
14 3/4 ounces salmon, drained
1/2 cup pork rinds (finely ground)
1/4 cup minced onions
2 teaspoons lemon juice
2 teaspoons parsley flakes
1 minced garlic clove
2 large beaten eggs
3 tablespoons mayonnaise
  1. Mix all ingredients and refrigerate for 1/2 hour -(optional, but they handle easier).
  2. Make into 4 patties and cook until browned on either side turning once.
  3. I make a double batch and freeze part of it in flattened patties in zipper bags, and just thaw in the microwave, then fry.
Category: recipe -- posted at: 11:33 PM
Comments[2]

In this episode, we get caught up on almost every product recommendation we've recorded up to this point.  We cover a lot of territory for this special Memorial Day edition including a visit to an Italian restaurant.

Tommy
Weight: 282.0 lbs
Tommy lost 3.4 lbs this week.

Harry
Weight: 212.6 lbs
Harry lost 1.6 lbs this week.

Johnny Carino's Italian Grill
Blaine's Low Carb Kitchen on FitTV
Smucker's Sugar-Free Jams, Jellies and Preserves
Jennie O Turkey Sausage
Jimmy Dean Reduced Fat Sausage
Honey Tree's Sugar Free Imitation Honey
Frito-Lay Baken-Ets
Hodgson Mill Whole Wheat Pasta
Ragu Old World Style Traditional flavor sauce

Direct download: TFB0008.mp4
Category: podcasts -- posted at: 11:16 PM
Comments[2]

We show you our smooth moves this week; outside: walking the dog, bicycling in the park, inside: busting a move on the Nintendo Wii with Rayman Raving Rabbids.

We also have a quick bit on the South Beach Diet line of foods from Kraft.

Tommy: 285.4 lbs
Tommy lost .8 lbs this week.
Neck: 17
Chest: 51
Waist: 48.5
Hips: 54

Harry: 214.2 lbs
Harry lost .4 lbs this week.
Neck: 17
Chest: 43.5
Waist: 45
Hips: 45

Nintendo Wii
Rayman Raving Rabbids
Rayman Dancing Bunnies video on YouTube
South Beach Diet Foods
Walking Trails
Bicycling Trails

Direct download: TFB0007.mp4
Category: podcasts -- posted at: 10:06 PM
Comments[2]

Harry finally completes his Master of Education at University of North Texas. Join us for an abbreviated commencement ceremony and see Harry walk across the stage, receiving his degree.

Join us later for a South Beach safe Mexican dinner at Dallas' Uncle Julio's where we tell you what to enjoy and what to avoid.

Tommy

Weight: 286.2 lbs
Tommy lost 3.8 lbs this week.

Harry
Weight: 214.6 lbs
Harry lost 3.4 lbs this week.

University of North Texas
Chancellor Lee Jackson
Dr. Steven N. Blair
UNT Alma Mater
Uncle Julio's

Direct download: TFB0006.mp4
Category: podcasts -- posted at: 10:45 PM
Comments[2]

This week, we head to the nearby Scarborough Renaissance festival to enjoy the sights, food and entertainment. We take our camera along to show you how we ate safely on the diet, discovered something new and enjoyed some of the variety found at the faire.


Tommy
Weight: 290.0 lbs
Tommy lost 1.6 lbs this week.

Harry
Weight: 218.0 lbs
Harry gained .6 lbs this week.

Scarborough Renaissance Festival
Jim Hancock - Burly Minstrel
Garlic Festival

Direct download: TFB0005.mp4
Category: podcasts -- posted at: 9:38 PM
Comments[3]



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