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Tommy and Harry show off some new clothes and along with a little before and after sequence as we each hit our first weight loss goals on the South Beach Diet. We also cover how to deal with cravings and catered meals. We also throw in a few new product reviews for you this week.

Tommy
Weight: 272.0 lbs

Harry
Weight: 207.6 lbs

Wolf Brand Turkey Chili
Hodgson Mill Whole Wheat Buttermilk Pancake and Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake and Waffle Mix

Direct download: TFB0013.mp4
Category: podcasts -- posted at: 7:53 AM
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