This week, Tommy and Harry discuss Halloween briefly and conclude their video travelogue with some brief footage of the post-cruise bear brunch at Seattle's Space Needle Sky City Restaurant.

Tommy
Weight: 267.4 lbs
Tommy gained 2.2 lbs

Harry
Weight: 207.2 lbs
Harry gained 1.0 lbs

We concluded our 5-day return to Phase 1 and resumed Phase 2 of the South Beach Diet. We've setup the first challenge for SparkTeam at SparkPages.com, so come join us.

In this episode, we continue our travelogue from the Alaska cruise. We pick up where we left off in Juneau and continue on to Glacier Bay National Park and Preserve.

Tommy
Weight: 265.2 lbs
Tommy lost 3.8 lbs

Harry
Weight: 206.2 lbs
Harry gained 1.6 lbs

Glacier Bay National Park and Preserve
Mendenhall Glacier
The TwoFatBears Spark People SparkTeam

We enjoyed our cruise to Alaska and we begin sharing some of the footage with you this week.  We made it home with minimal weight gain. However, we are going to do a few days on Phase 1 before resuming Phase 2. We're also gearing up for a weight-loss challenge with our viewers using SparkPeople.com and our own SparkTeam.

Tommy
Weight: 269.0 lbs
Tommy gained 3 lbs

Harry
Weight: 204.8 lbs
Harry lost 1.2 lbs

Tommy's Flickr photo set for the cruise
Glacier Gardens Adventure
Macaulay Salmon Hatchery
SparkPeople
The TwoFatBears SparkTeam

We're packed and ready to go. We landed in Seattle safely and explored downtown a bit. We're heading to the cruise ship momentarily.

Tommy
Weight: 266.0 lbs
Tommy lost 2.6 lbs

Harry
Weight: 206.0 lbs
Harry lost .8 lbs

Pike Place Market
Lowell's Restaurant

We celebrated Harry's birthday this week with a dinner party at Simply Fondue. We made a series of poor choices throughout out the week and paid the price this weigh-in.

Tommy
Weight: 268.6 lbs
Tommy gained 2.6 pounds this week.

Harry
Weight: 206.8 lbs
Harry gained 2.2 pounds this week.

Simply Fondue
TiVoCommunity

We talk a little bit about some of the final preparations for our cruise, which is less than 3 weeks away now. We recommend or rant about some new products before showing off some new artwork we've hung in the living room.

Tommy
Weight: 266.0 lbs
Tommy lost 1.4 lbs.
Measurements:
Neck: 17.5"
Chest: 49"
Waist: 50.5"
Hips: 49.5"

Harry
Weight: 204.6 lbs
Harry lost 1.6 lbs.
Measurements:
Neck: 16"
Chest: 42.5"
Waist: 45"
Hips: 44"

Blue Bell No Sugar Added Ice Cream
Planters Nut-rition mixed nuts
Sugar-Free Oreos
Wal-Mart's Great Value No Sugar Added Vanilla Ice Cream Sandwiches
Dave Burck Photography
Music I-Quiz

We grill some steaks, sausages and squash this week outside. It was very tasty, we'll show how we made everything.


Tommy
Weight: 267.4 lbs
Tommy lost 2.4 lbs.

Harry
Weight: 206.0 lbs
Harry lost 1 lbs.

We discuss some of the unexpected side effects of diet and weight loss this episode such as decreased heartburn and increased sex drive.

Tommy
Weight: 269.8 lbs
Tommy gained .2 lbs.

Harry
Weight: 207.0 lbs
Harry gained .8 lbs.

Whole Wheat Total Cereal
Slow-Churned Light Ice Cream Bars

We received a very detailed and honest review from My Daily Recipe and this week's main topic is our recipe submission. We also mention a little write-up we got from American Bad Bear Studios and the Bear Zero podcast guys.


Tommy
Weight: 269.6 lbs

Harry
Weight: 206.2 lbs

Kraft Philadelphia Fat Free Cream Cheese
Cool Whip Free
My Daily Recipe
American Bad Bear Studios

We head off to a couple of fast food places that make acceptable salads, but somehow we keep ending up with sugar-free chocolate, whether it is cookies, candy or syrup.

Tommy
Weight: 271.6 lbs

Harry
Weight: 207.6 lbs

Crystal Light flavor Slurpee brand frozen drinks
Mary of Puddin Hill (sorry, I don't trust the website's links to the sugar-free stuff, so call or request a catalog)
Subway Restaurants
Taco Cabana
7-11 Kwik-E-Mart
Hershey's Sugar Free Syrup
Hershey's Special Dark Kisses
Weight Watchers brand nonfat yogurt
Voortman Cookies
Interbake Foods